Orechy pomáhajú,
pri prevencii a zvládaní cukrovky.
Už ste dnes mali
hrsť zdravých orechov?
pri prevencii a zvládaní cukrovky.
Už ste dnes mali
hrsť zdravých orechov?
Ako orechy pomáhajú pri prevencii a zvládaní cukrovky
Hrsť orechov denne (30 - 50 g)
pomáha pri prevencii cukrovky typu 2, lepšom zvládaní existujúcej cukrovky,
prevencii alebo znížení progresie a komplikácií súvisiacich s cukrovkou.
znižuje HbA1c o 0.07% a znižuje hladinu glukózy v krvi nalačno (0,15 mmol / l).
pomáha pri prevencii cukrovky typu 2, lepšom zvládaní existujúcej cukrovky,
prevencii alebo znížení progresie a komplikácií súvisiacich s cukrovkou.
znižuje HbA1c o 0.07% a znižuje hladinu glukózy v krvi nalačno (0,15 mmol / l).
Prehľad článkov a výskumov
Ako orechy pomáhajú znižovať riziko a lepšie zvládať cukrovku
Výskum ukazuje, že orechy zohrávajú dôležitú úlohu pri prevencii cukrovky typu 2, pri lepšom zvládaní existujúcej cukrovky, prevencii alebo znížení progresie a komplikácií súvisiacich s cukrovkou. Orechy majú anti-diabetický účinok. Posledné štúdie ukázali, že ženy konzumujúce orechy 5-krát týždenne (1 dávka cca 30 g), majú o 27% nižšie riziko vzniku cukrovky 2.typu.
Každodenná konzumácia orechov napomáha kompenzácii cukrovky a je prevenciou jej komplikácii. Príjem cca 56 g orechov denne ako náhrada za sacharidy (cukry) poskytuje diabetikom 2. typu efektívnu kontrolu glykémie a krvných tukov. Orechy pomáhajú regulovať hladinu glukózy a lipidov v krvi. Môžu byť preto využité ako súčasť stratégie pre zlepšenie regulácie diabetu. Ako orechy pomáhajú zvládať cukrovku?
- Hoci orechy nemajú nízky glykemický index ( GI), majú účinok na zníženie GI, čo znamená, že znižujú celkový GI jedla.
- Orechy obsahujú hlavne zdravé nenasýtené tuky (mono- a polynenasýtené tuky) s nízkym obsahom nasýtených tukov. Nahradenie nasýtených a transmastných kyselín za nenasýtené tuky, zlepšujú citlivosť na inzulín a znižujú riziko cukrovky 2. typu.
- Orechy sú dobrým zdrojom vlákniny. Ukázalo sa, že strava s vysokým obsahom vlákniny pomáha lepšie zvládať cukrovku, metabolický syndróm a môže znížiť riziko vzniku cukrovky.
- Väčšina orechov je bohatým zdrojom horčíka, ktorý môže znížiť riziko vzniku cukrovky 2. typu. Horčík tiež zlepšuje hladinu glukózy v krvi nalačno a hladiny lipidov v krvi u ľudí s cukrovkou.
Zdroje:
- Afshin, A., et al., Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and
meta-analysis. Am J Clin Nutr, 2014. 100(1): p. 278-88. - Viguiliouk, E., et al., Effect of tree nuts on glycemic control in diabetes: a systematic review and meta-analysis of randomized controlled dietary trials.
PLoS One, 2014. 9(7): p. e103376. - Li, H., et al., Nut consumption and risk of metabolic syndrome and overweight/obesity: a meta-analysis of prospective cohort studies and randomized
trials. Nutr Metab (Lond), 2018. 15: p. 46. - Kendall, C.W., et al., The glycemic effect of nut-enriched meals in healthy and diabetic subjects. Nutr Metab Cardiovasc Dis, 2011. 21 Suppl 1:
p. S34-9. - Riserus, U., W.C. Willett, and F.B. Hu, Dietary fats and prevention of type 2 diabetes. Prog Lipid Res, 2009. 48(1): p. 44-51.
- Salmeron, J., et al., Dietary fiber, glycemic load, and risk of NIDDM in men. Diabetes Care, 1997. 20(4): p. 545-50.
- Salmeron, J., et al., Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women. Jama, 1997. 277(6): p. 472-7.
- Dong, J.Y., et al., Magnesium intake and risk of type 2 diabetes: meta-analysis of prospective cohort studies. Diabetes Care, 2011. 34(9): p. 2116-22.
- Barr, E.L., et al., Risk of cardiovascular and all-cause mortality in individuals with diabetes mellitus, impaired fasting glucose, and impaired glucose
tolerance: the Australian Diabetes, Obesity, and Lifestyle Study (AusDiab). Circulation, 2007. 116(2): p. 151-7. - Aune, D., et al., Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and
dose-response meta-analysis of prospective studies. BMC Med, 2016. 14(1): p. 207. - Neale, E., et al., The effect of nut consumption on heart health: an updated systematic review of the literature. 2018. Nuts for Life, unpublished.
Najnovšie štúdie potvrdzujúce pozitívny vplyv orechov na prevenciu a zvládanie cukrovky
The impact of nuts consumption on glucose/insulin homeostasis and inflammation markers mediated by adiposity factors among American adults. Publikované v novembri 2018
Nut consumption is associated with lower incidence of type 2 diabetes: The Tehran Lipid and Glucose Study.. Publikované v júni 2017
Association Between Dietary Factors and Mortality From Heart Disease, Stroke, and Type 2 Diabetes in the United States.. Publikované v júni 2017
SEPP1 polymorphisms modulate serum glucose and lipid response to Brazil nut supplementation.. Publikované v júni 2017
Inclusion of walnut in the diets of adults at risk for type 2 diabetes and their dietary pattern changes: a randomized, controlled, cross-over trial.. Publikované v januári 2017
Effects of pistachios on the lipid/lipoprotein profile, glycemic control, inflammation, and endothelial function in type 2 diabetes: A randomized trial. Publikované v apríli 2016
Effects of pistachios on the lipid/lipoprotein profile, glycemic control, inflammation, and endothelial function in type 2 diabetes: A randomized trial. Publikované v novembri 2015
Effect of pistachio consumption on plasma lipoprotein subclasses in pre-diabetic subjects. Publikované v apríli 2015
Effects of pistachio nut supplementation on blood glucose in patients with type 2 diabetes: a randomized crossover trial. Publikované v decembri 2014
Nut consumption, serum fatty acid profile and estimated coronary heart disease risk in type 2 diabetes. Publikované v auguste 2014
Effect of tree nuts on glycemic control in diabetes: a systematic review and meta-analysis of randomized controlled dietary trials. Publikované v júli 2014
Effect of tree nuts on metabolic syndrome criteria: a systematic review and meta-analysis of randomised controlled trials. Publikované v júli 2014
Pistachio nut consumption modifies systemic hemodynamics, increases heart rate variability, and reduces ambulatory blood pressure in well-controlled type 2 diabetes: a randomized trial. Publikované v júni 2014
Nuts in the prevention and treatment of metabolic syndrome. Publikované v júni 2014
Effects of pistachio nuts on body composition, metabolic, inflammatory and oxidative stress parameters in Asian Indians with metabolic syndrome: a 24-wk, randomized control trial. Publikované v júni 2014
Nut consumption, serum fatty acid profile and estimated coronary heart disease risk in type 2 diabetes.. Publikované v máji 2014
Acute effects of pistachio consumption on glucose and insulin, satiety hormones and endothelial function in the metabolic syndrome. Publikované vo februári 2014
Tree nuts are inversely associated with metabolic syndrome and obesity: the adventist health study-2. Publikované vo februári 2014
Prepregnancy dietary protein intake, major dietary protein sources, and the risk of gestational diabetes mellitus: a prospective cohort study. Publikované v júli 2013
Walnut consumption is associated with lower risk of type 2 diabetes in women. Publikované v apríli 2013
The effect of almonds on inflammation and oxidative stress in Chinese patients with type 2 diabetes mellitus: a randomized crossover controlled feeding trial. Publikované v apríli 2013
Effects of hazelnuts consumption on fasting blood sugar and lipoproteins in patients with type 2 diabetes. Publikované v apríli 2013
Effect of low-glycemic load diet on changes in cardiovascular risk factors in poorly controlled diabetic patients. Publikované v novembri 2012
Postpartum diet quality in Australian women following a gestational diabetes pregnancy. Publikované v októbri 2012
What dietary modification best improves insulin sensitivity and why?. Publikované v októbri 2012
Efectiveness of long-term consumption of nuts, seeds and seeds’ oil on glucose and lipid levels; systematic review. Publikované v auguste 2012
Red meat consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. Publikované v októbri 2011
Nuts as a replacement for carbohydrates in the diabetic diet. Publikované v auguste 2011
Ground roasted peanuts leads to a lower post-prandial glycemic response than raw peanuts. Publikované v júli 2011
Almond ingestion at mealtimes reduces post prandial glycemia and chronic ingestion reduces hemoglobin A1c in individuals with well controlled type 2 diabetes mellitus. Publikované v júni 2011
The glycemic effect of nut-enriched meals in healthy and diabetic subjects. Publikované v júni 2011
The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. Publikované v júni 2011
Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. Publikované v apríli 2011
Differential effects of walnuts vs almonds on improving metabolic and endocrine parameters in PCOS. Publikované v marci 2011
Food consumption, nutrient intake and the risk of having metabolic syndrome: the DR’s EXTRA Study. Publikované v marci 2011
The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. Publikované v marci 2011
Effects of one serving of mixed nuts on serum lipids, insulin resistance and inflammatory markers in patients with the metabolic syndrome. Publikované vo februári 2011
Reduction in the Incidence of Type 2-Diabetes with the Mediterranean Diet: Results of the PREDIMED-Reus Nutrition Intervention Randomized Trial. Publikované v januári 2011
Lifestyle Counseling and Supplementation with Flaxseed or Walnuts Influence the Management of Metabolic Syndrome. Publikované v novembri 2010
Relationship between major dietary patterns and metabolic syndrome among individuals with impaired glucose tolerance. Publikované v októbri 2010
Nuts, metabolic syndrome and diabetes. Publikované v auguste 2010
Hydro-ethanolic extract of cashew tree (Anacardium occidentale) nut and its principal compound, anacardic acid, stimulate glucose uptake in C2C12 muscle cells. Publikované v júli 2010
Health benefits of nuts in prevention and management of diabetes. Publikované v júni 2010
Walnut Consumption Increases Satiation but Has No Effect on Insulin Resistance or the Metabolic Profile Over a 4-day Period. Publikované v júni 2010
Effect of nut consumption on oxidative stress and the endothelial function in metabolic syndrome. Publikované v júni 2010
Almond consumption and cardiovascular risk factors in adults with prediabetes. Publikované v júni 2010
Effects of Walnut Consumption on Endothelial Function in Type 2 Diabetics: A Randomized, Controlled, Cross-Over Trial. Publikované vo februári 2010
Nut consumption and risk of type II diabetes in the Physicians’ Health Study. Publikované v januári 2010
Nuts, inflammation and insulin resistance. Publikované v januári 2010
Two weeks of overfeeding with candy, but not peanuts, increases insulin levels and body weight. Publikované v decembri 2009
Regular consumption of nuts is associated with a lower risk of cardiovascular disease in women with type 2 diabetes. Publikované v júli 2009
Long-term effects of increased dietary polyunsaturated fat from walnuts on metabolic parameters in type II diabetes. Publikované v apríli 2009
Effect of almonds on insulin secretion and insulin resistance in nondiabetic hyperlipidemic subjects: a randomized controlled crossover trial. Publikované v decembri 2008
Effect of a Mediterranean diet supplemented with nuts on metabolic syndrome status: one-year results of the PREDIMED randomized trial. Publikované v decembri 2008
Dietary Patterns and Risk of Incident Type 2 Diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA). Publikované v novembri 2008
Peanut (Arachis hypogaea) consumption improves Glutathione and HDL-cholesterol levels in experimental diabetes. Publikované v novembri 2008
Possible Benefits of Nuts in Type 2 Diabetes. Publikované v septembri 2008
Dietary intake and the development of the metabolic syndrome: the Atherosclerosis Risk in Communities study. Publikované vo februári 2008
Effects of a high walnut and high cashew nut diet on selected markers of the metabolic syndrome: a controlled feeding trial. Publikované v novembri 2007
A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Publikované v septembri 2007
Magnesium intake and risk of type 2 diabetes: a meta-analysis. Publikované v júli 2007
Edible nuts and metabolic health. Publikované v júni 2007
Almonds and postprandial glycemia–a dose-response study. Publikované v júni 2007
The effects of high walnut and cashew nut diets on the antioxidant status of subjects with metabolic syndrome. Publikované v júni 2007
Modulation of baroreflex sensitivity by walnuts versus cashew nuts in subjects with metabolic syndrome. Publikované v decembri 2006
Almonds decrease postprandial glycemia, insulinemia, and oxidative damage in healthy individuals. Publikované v júni 2006
Essential fats in walnuts are good for the heart and diabetes. Publikované v novembri 2005
Clustering of haemostatic variables and the effect of high cashew and walnut diets on these variables in metabolic syndrome patients. Publikované v októbri 2005
Dietary advice for walnuts achieves optimal fat and energy balance in those with Diabetes. Publikované v júli 2005
The impact of nuts on diabetes and diabetes risk. Publikované v máji 2005
Including walnuts in a low-fat/modified-fat diet improves HDL cholesterol-to-total chol ratio. Publikované v novembri 2004
Effect of diets enriched in almonds on insulin action and serum lipids in adults with normal glucose tolerance or type 2 diabetes. Publikované v júli 2002
Nuts Protect Against Type 2 Diabetes in Women. Publikované v júni 2002